Is it true that … it’s harder for women to do pull-ups?
The differences in body types does mean that, on average, women find the exercise more difficult – but that’s not the whole story Pull-ups are a bodyweight exercise where you hang from an overhead bar, usually with an overhand grip, and pull yourself up until your chin clears the bar. “They’re a great upper-body exercise,” says Prof Leigh Breen, a specialist in muscle physiology at the University of Leicester. “They
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- 17 Aug 2026, 21:26 UTC
- Last checked
- 17 Aug 2026, 21:26 UTC
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687ba06a9158...295941
Publisher layer
Recorded article metadata
- Publisher
- The Guardian
- Country
- England / United Kingdom
- Source published
- 17 Aug 2026, 07:00 UTC
- Source updated
- No update timestamp supplied
- Byline
- Kate Lloyd
- Section
- Life and style
The differences in body types does mean that, on average, women find the exercise more difficult – but that’s not the whole story Pull-ups are a bodyweight exercise where you hang from an overhead bar, usually with an overhand grip, and pull yourself up until your chin clears the bar. “They’re a great upper-body exercise,” says Prof Leigh Breen, a specialist in muscle physiology at the University of Leicester. “They
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1
Is it true that … it’s harder for women to do pull-ups?
The differences in body types does mean that, on average, women find the exercise more difficult – but that’s not the whole story Pull-ups are a bodyweight exercise where you hang from an overhead bar, usually with an overhand grip, and pull yourself up until your chin clears the bar. “They’re a great upper-body exercise,” says Prof Leigh Breen, a specialist in muscle physiology at the University of Leicester. “They
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687ba06a9158...295941- Capture SHA-256
2bce3d4df01c...722802
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- machine content-type Reported news observable-rules-v1 / 70% rule confidence
- publisher category Fitness rss-category
- publisher category Health & wellbeing rss-category
- publisher category Life and style rss-category
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- #1
- Observed
- 17 Aug 2026, 21:26 UTC
- HTTP result
- 200 / parsed
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- 460,621 bytes, private gzip evidence
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- news-ledger/0.1
- Public boundary
- metadata and excerpt